How do I increase my self-expression, when I want to give the compliment, but I am judging it? How do I get out of the vicious circle?
When we try to dance and judge the dance at the same time, we shall lose the excitement of dancing. We may even quit dancing.
Giving in relationships is the same. Giving compliments is a part of giving.
When I dance with all my passion, I am not busy judging it. When I acknowledge and give, I do it with all my passion.
You have trained yourself to criticise yourself – and lose excitement of life. Now start training yourself in the wanted direction. The only way is experiential learning. As we train in all my trainings. It is impossible to solve it by thinking about it.